$447.00 USD

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By the end of this 5-week program you will have the tools you need to take control of your health and the confidence to be the best pain-free mama possible!

You will:

  • Heal your scars from your delivery

  • Have easier BMs after your baby

  • Learn healthy ergnomics and body mechanics to alleviate and ward off back pain

  • Mitigate pelvic organ prolapse symptoms and future problems

  • Understand Diastasis Recti and begin to work towards improving your core


1:1 Physical Therapy Sessions Available during the course at a discounted price!!

At any point during the course of the program, you can add on a 1-on-1 Physical Therapy Session with your Pelvic Health Physical Therapy Specialist at a 25% discount (regular price is $200. For you the price is $150). 

This is a great way to take what you learn in this course and personalize it for your body, while saving $50.


*The Content in this program is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.*