By the end of this 5-week program you will have the tools you need to take control of your health and the confidence to be the best pain-free mama possible!
Heal your scars from your delivery
Have easier BMs after your baby
Learn healthy ergnomics and body mechanics to alleviate and ward off back pain
Mitigate pelvic organ prolapse symptoms and future problems
Understand Diastasis Recti and begin to work towards improving your core
1:1 Physical Therapy Sessions Available during the course at a discounted price!!
At any point during the course of the program, you can add on a 1-on-1 Physical Therapy Session with your Pelvic Health Physical Therapy Specialist at a 25% discount (regular price is $200. For you the price is $150).
This is a great way to take what you learn in this course and personalize it for your body, while saving $50.
*The Content in this program is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.*