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Helping You Heal Mind and Body

The Wisdom of Trauma

Uncategorized Jun 30, 2021

Good morning! 

I hope you are enjoying this gorgeous warm weather now that we are deep into summer!

I have been spending a lot of time taking an online program about trauma. For those of you who have been following me and my journey into the Mind-Body world, you know this...

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Perineal Tissue Trauma, What Can You Do?... 

Uncategorized Jan 10, 2021

Hi!

I have a lot of exciting things coming up in the next few weeks and I want to share one of them with you.  

This week I am blessed to lead a Free webinar helping pregnant mamas get ready for their delivery. It is called Easy Delivery--How to Help Your Pelvic Floor...

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I See You, Mama!!

Uncategorized Jan 07, 2021

Being a Mom = Stress 

Being a New Mom = LOTS of Stress 

Being a (New) Mom + Pandemic = MASSIVE Stress 

 

Congratulations on being a mom.  

Being a parent is truly the best and the hardest job in the world.  Being a mom brings a vast amount of stress with...

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Postpartum Urinary Incontinence

Uncategorized Jan 06, 2021

Do you cross your legs tightly when someone starts to tell a joke?  Do you wear pads or panty liners to catch little dribbles?  Do you get up in the middle of the night to pee? Perhaps you find having a bowel movement is not as easy as it used to be or maybe you find yourself...

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How Do You Feel? (part 3)

Uncategorized Jan 05, 2021

Hello!

I hope you were able to take some time to let go and relax this Thanksgiving Day Weekend. I hope the spirit of the season is beginning to take hold and that you are able to eek out some feelings of gratitude. Even if for something that seems so mundane and small such as being able...

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Parenting Is Hard (and some Resources)

Uncategorized Jan 05, 2021

Being a parent is hard.

Most of us have heard that being a parent is the most rewarding and most difficult job we can have.

In my experience, this is very true.

And being a new parent when you are still recovering from the delivery is harder.

Let’s be honest, if you have recently (or not...

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How Do You Feel (part 2)?

Uncategorized Nov 30, 2020

Last week, I started my blog by asking how you feel. I am curious. Did you check in with your body and pay attention to how you felt?

I want to thank every person who kindly reached out to me. It was unexpected and greatly appreciated. I think this was the first time I truly put myself...

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How Do You Feel?

Uncategorized Nov 30, 2020

Hi, How are you feeling? 

I don't mean that in the way it is often asked, in a nonchalant, I-don’t-really-want-to-know-but-I-feel-like-I-need-to-be-polite kind of way. I mean it. 

How are you really feeling?

Do you ever take some time in your day to check in and notice how...

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Diaphragmatic Breathing Practical Tips (Part 3)

For the past few weeks, I have been talking all about diaphragmatic breathing (DB).  Two weeks ago, I discussed some of the many health benefits and last week I reviewed how to actually engage and use your diaphragm for DB.

This week I’d like to give you a few pointers in case this is...

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Calm Your Autonomic Nervous System With Diaphragmatic Breathing (Part 2)

In last week’s blog I discussed your diaphragm. As a refresher, the diaphragm is a dome-shaped muscle that sits along the bottom of your ribs.  It is the biggest respiratory muscle in your body, and ideally, people use this muscle as their primary muscle for breathing.

The diaphragm is...

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